Meal Planning | February 2014 (Part I)

What have I been up to the last month or so? I've been making a concerted effort to keep up on chores and started yoga again. And, spending more time with my husband <3. 

This week, I decided to go back on the Repairvite gut cleansing program for quick reboot for a few days. I should probably do it for at least five to seven days, but I just don't think I can commit. I don't even know how I survived the 30 day plan last year!

The reason for my detox revisitation is because I ate a non-gluten free sandwich on Saturday due to restaurant error. Plus, I overdosed on rice last week and, with all my baking, I've been eating lot of grains and sugar lately. I feel foggy; not as sharp. My neck & back muscles are sore. In general, I'm not feeling yippity skippity.

The Repairvite program that I do consists of the following:

Repairvite herbal & amino acid supplement (1 scoop powder, 2x/day) 

Strengthia probiotis (1 pill, 2x/day) 

GI-Synergy dietary supplements (3 pills, 2x/day)

You can buy these products on Amazon, but I highly encourage you to do the regimen & diet under the care of a healthcare professional such as a holistic doctor or nutritionist. The dose, frequency, and duration is different for each individual - typically determined by results of your blood work and symptoms. Refer to this brochure for details on the diet. 

Anyway, onto my very comprehensive meal plan. As you know I do CSA and Winder Farms. Last week, I gave Farm Fresh to You a shot. Suffice to say, I have a fully stocked fridge, so it's a must for me to stay on my meal plan over the next week or so.

South Coast Farms CSA Basket

1 bunch Red Chard
1 bunch Tatsoi 
1 head Cabbage
1 bunch Atomic Red Carrots 
1 bunch Cilantro
1 bunch Curly Parsley
2 bunch Beets
2 bunch Baby Turnips
2 Kohlrabi
2 Red Onion
1 Grapefruit
1 head Broccoli
3 Kiwi
2 Pears

Farm Fresh to You Box

1 bunch Amarosa Fingerling Potatoes  

1/3 bag Yukon Gold Potatoes 

2 extra large Sweet Potatoes

Meal Planning ~ Week of 10-6-13 (Part 2)

Meal Plan

I never got around to posting this as I was dragging my heels on finding all the photos for these meals. I finally got around to it for some proper show-and-tell. This is for the latter half of the week. For the first part of the week, check out my earlier post. 

Wednesday CSA Pick Up Day

• Dinner
• Cauliflower soup (see photo above): Cauliflower and onions cooked in chicken stock, combined in blender, add seasoning to taste

Thursday

• Breakfast
• Extra large roasted yam - 400F for 1hr 15min (made night prior)
• Green Juice 
• Lunch
• Salad - Carrot top pesto chicken thighs, green leaf lettuce, red onion, cucumber, avocado, balsamic dressing
• Dinner
• Pan-friend pork belly (purchased from Hana Butcher Shop)
• Korean ssam with red leaf lettuce
• Roasted buttercup squash soup  
• Dessert
• Healthy Chocolate Mousse (see photo below): Avocado, milk of choice, unsweetened cocoa powder, sugar (if desired)

Friday

• Lunch
• Thai Shrimp Salad at Tender Greens with co-workers
• Modifications: No Thai dressing (due to fish sauce), sub with lemon vinaigrette; no peantus; no crostini
• Dinner Lobster party at our friend's place! Our friend, Mike, caught these California lobsters (as opposed to Maine lobster) in Long Beach 
• Lobster was prepared by baking with butter & garlic, as well as breaded & deep-fried for my non-GF friends
• Organic Roasted Acorn Squash Salad - Roasted acorn squash, sliced persimmons, romaine lettuce, red onions in balsamic vinaigrette

Look at this HUGE tail! Doesn't it make your mouth just water? It was definitely a succulent meal.

Average vs. Extra Large Tail

Mini Me

Hope you enjoy these recipes!