The diet is very strict and basically only allows fresh meats (no eggs), veggies, and low-sugar fruits. Paleo peeps, welcome me temporarily to your family.
I went to the farmer's market and Sprout's today to pick up organic ingredients for me to cook meals and juice this week. I am usually accustomed to shopping for 1-2 days at a time, so it will be challenging for me to commit to almost a week's worth of food in order to minimize waste.
Here is my general game plan for this week. Detailed recipes to follow.
Meals
Wednesday
- B - Canadian Bacon & raw, sliced organic heirloom tomatoes that I bought from the Brea Farmer's Market ($3/lb.)
- L - TBD
- D - Sauteed pork chops & baked organic spaghetti squash
- B - Baked sweet potato (made night before)
- L - Dinner leftovers
- D - Sirloin Steak, organic baby spinach salad & organic baby tomatoes
- B - Sliced heirloom tomatoes + TBD
- L - Dinner leftovers
- D - Cauli rice + protein TBD
- B - TBD
- L - Dining out with bestie
- D - Baby Shower
Juices
- Green Juice I: Organic baby spinach, organic cucumber, organic celery, organic baby lemon
- Green Juice II: Organic beet tops, organic cucumber + fruit TBD
- Green Juice III: Organic lacinato kale, organic cucumber, organic celery, lemon, honeydew melon
- Beet Juice: Organic raw beets, organic kale, apple, ginger
- Carrot Juice: Organic carrots, lemon juice, water
Snacks
- Carrot sticks
- Cantaloupe sorbet
Salad Dressing
Green Goddess: Avocado, garlic, parsley, olive oil, salt, pepper, lemon juice, champagne vinegar, shallot, basil (some or all of ingredients)
3 comments:
Hi. Look at food pics in my Instagram. Like months ago. When I 1st started this Diet. April 1 2013. I photographed lots I'm surprised he is letting u eat night shade veggies Like tomatoes. Your intestines will get healed. Best of luck. Karen.
Ps. Karen Jewell. I think you follow me on Instagram.
Hi Karen, you're right. Nightshade is restricted, but I cheated. I'll be sure to check out your pics. I am very open to ideas.
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