What have I been up to the last month or so? I've been making a concerted effort to keep up on chores and started yoga again. And, spending more time with my husband <3.
This week, I decided to go back on the Repairvite gut cleansing program for quick reboot for a few days. I should probably do it for at least five to seven days, but I just don't think I can commit. I don't even know how I survived the 30 day plan last year!
The Repairvite program that I do consists of the following:
Repairvite herbal & amino acid supplement (1 scoop powder, 2x/day)
Strengthia probiotis (1 pill, 2x/day)
GI-Synergy dietary supplements (3 pills, 2x/day)
You can buy these products on Amazon, but I highly encourage you to do the regimen & diet under the care of a healthcare professional such as a holistic doctor or nutritionist. The dose, frequency, and duration is different for each individual - typically determined by results of your blood work and symptoms. Refer to this brochure for details on the diet.
Anyway, onto my very comprehensive meal plan. As you know I do CSA and Winder Farms. Last week, I gave Farm Fresh to You a shot. Suffice to say, I have a fully stocked fridge, so it's a must for me to stay on my meal plan over the next week or so.
Anyway, onto my very comprehensive meal plan. As you know I do CSA and Winder Farms. Last week, I gave Farm Fresh to You a shot. Suffice to say, I have a fully stocked fridge, so it's a must for me to stay on my meal plan over the next week or so.
South Coast Farms CSA Basket
1 bunch Red Chard
1 bunch Tatsoi
1 head Cabbage
1 bunch Atomic Red Carrots
1 bunch Cilantro
1 bunch Curly Parsley
2 bunch Beets
2 bunch Baby Turnips
2 Kohlrabi
2 Red Onion
1 Grapefruit
1 head Broccoli
3 Kiwi
2 Pears
Farm Fresh to You Box
1 bunch Amarosa Fingerling Potatoes
1/3 bag Yukon Gold Potatoes
2 extra large Sweet Potatoes
